Felecia Sanchez January 3, 2020 Coloring Page For Kids
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
Because it’s such a simple activity, coloring can produce somewhat of a meditative state which can help with the production of new ideas. Coloring pages in is like an art therapy for your thoughts. Whether your weapon of choice is a crayon, marker or colored pencil, consider the coloring book your new best friend—fun, forgiving and always there when you need them most. Check out some popular coloring book options (intricate designs like geometric patterns or coloring mandalas) today!.
Better Handwriting, This one goes hand in hand with the improvement of motor skills. By developing hand strength and great attention to detail, not to mention the development of dexterity with writing/coloring tools, kids may find it easier to learn how to write. Developing motor skills helps kids practice better handwriting, especially because coloring pages have a countless number of lines within which kids are supposed to color. By learning about those boundaries, that is, to color inside the lines, kids later learn to write more easily and it comes more naturally to them.Coloring pages are a great way for kids to learn to concentrate and improve their focus. This also has a lot to do with the exposure to boundaries, that is, coloring within the lines.
They are relaxed during the entire process of coloring and focused on every line, color and shape and every other detail needed to bring their pictures to life. By being immersed in the act of coloring, not only do they develop a great eye for detail, but they also learn how to be patient. If they are patient until they finish the picture, it will become exactly what they had in mind all along. Consequently, they will feel a great sense of accomplishment.
Free Thinking, It’s a rare moment these days when you have no distractions, when you have the luxury of time to allow your thoughts fly free and fearlessly–as you watch the colors bring that underwater ocean scene to life. Don’t spend any time trying to decide on the perfect color for the baby seahorse—let your instinct do the choosing. Your mind has many ideas and inklings to play around with, and you might be surprised at the dots you connect while trying to color within the lines.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
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