Genevre Tanguy June 12, 2020 Coloring Page For Kids
The Journal Pediatrics emphasized that play is essential for the development of healthy children and parent-child bonding. Here’s a coloring game that lets you fully engage with your child and get to know them better while they get some of that critical free play time that you need. Take turns drawing animals that represent emotions to you and your child.
They are relaxed during the entire process of coloring and focused on every line, color and shape and every other detail needed to bring their pictures to life. By being immersed in the act of coloring, not only do they develop a great eye for detail, but they also learn how to be patient. If they are patient until they finish the picture, it will become exactly what they had in mind all along. Consequently, they will feel a great sense of accomplishment.
It’s Fun and Brings You to the Present Moment, Remember recess? It was that glorious part of the day when the school doors were thrown open and you rushed out onto the playground to do whatever you pleased, and no teacher or kid could get in your way. It was your time to run around till you were out of breath, hang upside down from the monkey bars or go swinging to see if your feet could finally touch the sky. Well, the coloring book brings recess back. It may not be as wild and physical as the playground (you have your Pilates class for that), but it’s your time to enjoy some good old-fashioned fun–and no one, not even your self, can get in your way. And if you prefer to color socially, you can join a coloring circle or start your own.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
The Emotional Animals, Materials you will need: Faber-Castell colored pencils and blank paper.
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
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