Villetta Blondel January 4, 2020 Coloring Page For Kids
The Emotional Animals, Materials you will need: Faber-Castell colored pencils and blank paper.
Color Your Way To Greater Creativity, Move over Sudoku—coloring books are the new mental workout craze, and they’re not just for kids anymore ( coloring books are rapidly becoming more popular)! Since the release in 2013 of The Secret Garden by Johanna Basford (which became #1 on Amazon’s best-seller list), coloring books have become a growing global trend—and it’s not hard to see why. Clinical psychologists have found that there are numerous benefits of coloring for your brain (especially an exhausted and jaded brain) from picking up a crayon or colored pencil, experimenting with colors and neatly filling in the spaces—or not. Whether you’re looking for a low-key summer activity or want to take on a form of art therapy, here are some therapeutic benefits of the coloring book that will give you reason to get your own coloring book (or steal one from your kid…).
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
Coloring Therapy, Working your way through an coloring book lets you express yourself in ways that you can’t in your daily work and life routine. You can experiment to your heart’s content—which could lead to some new ideas for your current projects or simply give a boost to your mental health. As you might imagine, different colors activate the brain in different ways. But studies have shown that specifically green and blue have strong effects on enhancing creativity and nourishing innovative thinking. Digital Detox for the Soul, As creative professionals, we are being lured into the digital world today more than ever.
Coloring pages can have a calming and therapeutic effect on kids. This is especially important for kids who have no other outlet for negative emotions. There are kids who find it hard to process their frustrations and negative emotions and coloring can help them vent. This is due to the fact that they will concentrate on finishing the pictures in the coloring pages, which helps them learn how to relax and stay calm. It is a healthy act of processing their confused and unpleasant feelings through a simple process of coloring.
Because it’s such a simple activity, coloring can produce somewhat of a meditative state which can help with the production of new ideas. Coloring pages in is like an art therapy for your thoughts. Whether your weapon of choice is a crayon, marker or colored pencil, consider the coloring book your new best friend—fun, forgiving and always there when you need them most. Check out some popular coloring book options (intricate designs like geometric patterns or coloring mandalas) today!.
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