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Coloring Pages is the Best

Mermaid Melody Hanon Coloring Pages

Renee Benoit May 19, 2020 Coloring Page For Kids

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Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you reaping health benefits and feeling more refreshed to work efficiently later.

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Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.

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The ability of completing a task helps children build their self-esteem and confidence, which is why it is important that they color on a regular basis. When kids finish coloring and see the pictures come to life, it gives them a sense of accomplishment. It makes them proud of themselves, which is an excellent confidence boost that every child needs in order to always try and give their best, no matter what they decide to do. Coloring pages help kids become more creative and learn about visual differences. The act of coloring can ignite imagination and inspire kids to come up with an infinite number of ideas to express their thoughts.

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When kids improve their focus and concentration skills, they also improve their hand-eye coordination. When they learn how to hold crayons and choose between different colors to find the best one to use, kids develop strong hand-eye coordination. Even the act of holding a smartphone steady when using coloring games helps kids develop basic coordination skills. Since coloring pages have all kinds of shapes and diagrams, kids are required to color within specified areas, which also helps them improve their hand-eye coordination.

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Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.

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When kids immerse themselves in the process of coloring, they concentrate on making the pictures inside the coloring pages come to life, which results in them greatly improving those skills. Improved focus and concentration skills help kids not only in learning how to write, but also in a number of other activities that they will indulge later in life. Being able to focus better will also help them perform better at school, so it is very important for each and every child to acquire them when they are younger.

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