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Margaux Allain January 3, 2020 Coloring Page For Kids

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Color Your Way To Greater Creativity, Move over Sudoku—coloring books are the new mental workout craze, and they’re not just for kids anymore ( coloring books are rapidly becoming more popular)! Since the release in 2013 of The Secret Garden by Johanna Basford (which became #1 on Amazon’s best-seller list), coloring books have become a growing global trend—and it’s not hard to see why. Clinical psychologists have found that there are numerous benefits of coloring for your brain (especially an exhausted and jaded brain) from picking up a crayon or colored pencil, experimenting with colors and neatly filling in the spaces—or not. Whether you’re looking for a low-key summer activity or want to take on a form of art therapy, here are some therapeutic benefits of the coloring book that will give you reason to get your own coloring book (or steal one from your kid…).

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New York Magazine published an article by Penn State College of Medicine neuroscientist Jordan Lewis in support of coloring books. Lewis referred to new research in the journal of Disability Rehabilitation on how practicing creativity in visual art can improve physical health. The journal Science offered some fascinating results on how different colors enhance specific cognitive tasks. Exposure to red tends to enhance performance on detail-oriented tasks while blue tends to support more creative efforts. Coloring is the ideal balance between the two in combining flights of fancy with the need to stay within the lines.

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All of the aforementioned benefits certainly help kids prepare for school and different kinds of classroom activities. However, there are certain things that they can learn with the help of coloring pages that can help them develop their reading and math skills. The simple act of coloring can help a child learn about lines, shapes, forms, perspective, boundaries and patterns. By learning to recognize all of those things, especially different patterns, kids actually develop pre-reading and pre-math skills, which will undoubtedly help them later in school. By focusing on coloring different drawings of a coloring page, kids learn the skill of patience.

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The Journal Pediatrics emphasized that play is essential for the development of healthy children and parent-child bonding. Here’s a coloring game that lets you fully engage with your child and get to know them better while they get some of that critical free play time that you need. Take turns drawing animals that represent emotions to you and your child.

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It’s Fun and Brings You to the Present Moment, Remember recess? It was that glorious part of the day when the school doors were thrown open and you rushed out onto the playground to do whatever you pleased, and no teacher or kid could get in your way. It was your time to run around till you were out of breath, hang upside down from the monkey bars or go swinging to see if your feet could finally touch the sky. Well, the coloring book brings recess back. It may not be as wild and physical as the playground (you have your Pilates class for that), but it’s your time to enjoy some good old-fashioned fun–and no one, not even your self, can get in your way. And if you prefer to color socially, you can join a coloring circle or start your own.

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Coloring Therapy, Working your way through an coloring book lets you express yourself in ways that you can’t in your daily work and life routine. You can experiment to your heart’s content—which could lead to some new ideas for your current projects or simply give a boost to your mental health. As you might imagine, different colors activate the brain in different ways. But studies have shown that specifically green and blue have strong effects on enhancing creativity and nourishing innovative thinking. Digital Detox for the Soul, As creative professionals, we are being lured into the digital world today more than ever.

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