Chanelle Dufour January 3, 2020 Coloring Page For Kids
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
New York Magazine published an article by Penn State College of Medicine neuroscientist Jordan Lewis in support of coloring books. Lewis referred to new research in the journal of Disability Rehabilitation on how practicing creativity in visual art can improve physical health. The journal Science offered some fascinating results on how different colors enhance specific cognitive tasks. Exposure to red tends to enhance performance on detail-oriented tasks while blue tends to support more creative efforts. Coloring is the ideal balance between the two in combining flights of fancy with the need to stay within the lines.
So what exactly are these numerous benefits to coloring pages? The following article will take you through some of the various benefits that can be had for your child’s education and development thanks to these simple learning devices. First things first is the fact your child will enjoy coloring in, as a parent you know how difficult it can be to get your young kids to remain entertained for any length of time which can be exhausting and frustrating at the same time, however with coloring in you are guaranteed your kid will focus completely on the task at hand as they color in their pages as best they can. This is perfect not only because it can give you a slight break but there is no better way to learn anything than actually enjoying yourself as you do it. Which leads me to the next point.
It provides them with an opportunity to express their creative side. Kids can express their entire personalities through coloring and, what’s more, they can learn how to draw. The pictures within the coloring pages can inspire them and stimulate their creativity. They can wake up their artistic side, which can open a whole new world for them. Simply by looking at the colored drawings that they helped bring to life, kids create a whole other world inside their minds, which they will try and put on paper as well.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you reaping health benefits and feeling more refreshed to work efficiently later.
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