Babette Renault January 3, 2020 Coloring Page For Kids
Coloring Therapy, Working your way through an coloring book lets you express yourself in ways that you can’t in your daily work and life routine. You can experiment to your heart’s content—which could lead to some new ideas for your current projects or simply give a boost to your mental health. As you might imagine, different colors activate the brain in different ways. But studies have shown that specifically green and blue have strong effects on enhancing creativity and nourishing innovative thinking. Digital Detox for the Soul, As creative professionals, we are being lured into the digital world today more than ever.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you reaping health benefits and feeling more refreshed to work efficiently later.
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
The sooner kids are exposed to the color wheel, the sooner they will learn to recognize different colors. By being exposed to coloring books on a daily basis, they will quickly and easily learn to tell the difference between various colors. Coloring pages offer kids the opportunity to learn about different hues and recognize different colors, as well as provide them with an excellent way of exploring different color combinations.
Improved Motor Skills, The process of coloring can help kids improve their motor skills. This is due to the fact that the motions involved in coloring, such as scribbling with crayons, pencils or markers and learning to grip those tools correctly, help kids strengthen the muscles in their fingers, wrists and hands. By developing fine motor skills, kids can easily learn to write and manipulate various small objects. The same goes for coloring book apps because the child has to manipulate the smartphone with one hand and use the fingers of his or her other hand to color. Fine motor skills can also help kids become better at sports and other physical activities and help them perform much better academically. They can become better at typing as well, which is certainly one activity they will need later in life.
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